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Pin and stretch deep external hip rotators Who are we? We are ACE - Advanced Clinical Education Shaun Brewster Hip Strengthening Workout🚀 These muscles are an important group for understanding pelvic movement. They contribute to a surprising variety of hip actions. Your Poor Hip Internal Rotation is WRECKING Your Knees The lateral rotator group is a group of six small muscles of the hip which all externally (laterally) rotate the femur in the hip joint. It consists of the What Are the Deep 6 Rotators and Why Are They a "Pain in Your ...